BURNCALO Weighted Jump Rope for Men, Women (1.5LB) - Alloy Steel Handles, Speed Skipping Rope, Gym,Indoor/Outdoor - Fitness, Workout, Boxing - Solid PVC & Cotton Rope

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Our skipping rope is built to last with aluminum and silicone handle grips that offer both durability and comfort. Whether you're a beginner or a seasoned fitness enthusiast, our rope features a three-dimensional spiral braided cotton rope and solid PVC rope that will help you get the most out of your workouts. We've added a wear-resistant silicone protective tube to our 7mm braided cotton rope, which weighs 0.2LB and is 10 feet long. And if you need a more wear-resistant option, our 7mm solid PVC rope weighs 0.28LB and is also 10 feet long. Both options require a perfect combination of speed and strength when using. Our weighted jump rope features 2 removable steel weights (0.22lb each) for customizable resistance, with a base handle weight of 0.56lb total (0.28lb per handle) and a maximum configurable weight of 1lb total when all weights are installed. Perfect for HIIT, boxing training, and wrist strengthening. Pro Tip: The lightweight rope (0.2-0.28lb) ensures blazing speed while the weighted handles (up to 1lb) provide optimal resistance - this smart engineering delivers maximum workout efficiency with minimal joint stress. Our upgraded 360 degree spin high-speed ball bearing system is placed inside the handles to ensure that the weighted jump rope is tangle-free, fast, and smooth. It's a must-have for heavy use, and will ensure a long life cycle. Our whole weighted jump rope weighs about 1.5lbs, which is thicker and heavier than most ordinary 0.5lb skipping ropes. This means that the exercise efficiency of a heavy jump rope is 3 times more than an ordinary skipping rope. Made for fitness fanatics, our jump rope is designed to help you achieve your fitness goals. Our 10ft professional-grade rope adapts to users from 4'9" to 6'5", with the standard length optimized for adults 5'5" to 6'1". For the perfect fit:1.Start by testing at full length. 2.Trim carefully in 1-inch increments. 3.Petite users (under 5'3") may begin by removing 6–8 inches. Pro tip: Cut less, test, then adjust!