P90X DVD Workout Base Kit, Home Gym Bodyweight Exercise Program, Digital Fitness Guide and Nutrition Guide Included, 12 Fitness DVDs [dvd] [2012]

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P90X is a comprehensive home fitness system featuring 12 highly intense workouts on 12 DVDs, designed to help transform your body in 90 days. Led by personal trainer Tony Horton, P90X uses an advanced training technique called muscle confusion—constantly introducing new moves and routines so your body never plateaus and you stay motivated throughout the program. Each DVD focuses on specific muscle groups or training styles, from strength and resistance to cardio, core, and flexibility. The set includes a How to Bring It DVD that provides an overview of the complete P90X Extreme Home Fitness training system. You’ll also receive a QR code inside the DVD wallet to access digital materials: a three-phase nutrition plan designed to support your fitness progress, a detailed fitness guide with tips and guidance for getting started, and a calendar to set goals and track your progress. Workouts include Chest & Back, Plyometrics, Shoulders & Arms, Yoga X, Legs & Back, Kenpo X, X Stretch, Core Synergistics, Chest/Shoulders/Triceps, Back & Biceps, Cardio X, and Ab Ripper X. Each routine is designed to challenge your body and support overall performance improvement. Equipment Needed: Dumbbells or resistance bands, a pull-up or chin-up bar (or bands with a door attachment), a sturdy chair, and a mat. Includes: 12 DVD workouts + 1 “How to Bring It” DVD + digital nutrition plan, fitness guide, and calendar (access via QR code inside DVD wallet) Safety Information: Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.